COVID-19 has made us refocus on health and overall well-being with immunity becoming the buzzword today. It is important that we take care of our health and boost our immune systems.
If you’re looking for a better way to improve your overall health, then nothing can soothe your mind, body, and soul like a cup of green tea. Having a cup of green tea has great benefits.
According to various studies, green tea helps in the cleansing, healing, and rejuvenation of our bodies. Green tea is not only high in antioxidants, but it also has a range of health benefits, including stress reduction, lowering cancer risk, disease management, and weight management.
Unoxidized Camellia Sinensis leaves are used to make green tea. Since it is less refined, it contains more polyphenols and antioxidants. Green tea is useful in reducing the risk of Alzheimer’s disease, type 2 diabetes, and live disorders, according to a study.
Here, we list 5 amazing health benefits of Green Tea
Enhances weight loss
Green tea contains polyphenol, which aids in fat oxidation and speeds up the rate at which food is converted into calories in our bodies. Studies show that green tea helps in fat burning, especially in the abdominal area. It helps you lose weight by increasing your metabolic rate.
Cancer-resistant
Cancer is one of the world’s leading causes of death. It is caused by the body’s uncontrolled cell growth. Oxidative damage in the body leads to the growth of cancer. Since green tea is high in antioxidants, it can help prevent cancers such as breast cancer, colorectal cancer, esophageal cancer, and prostate cancer. Green tea should be drunk without milk since milk reduces the antioxidant content of the drink.
Diabetes risks may be reduced
While studies on the effect of green tea on diabetes have been inconsistent, some have suggested that it lowers the risk of type 2 diabetes. Green tea appears to help control glucose levels in the body, lower sugar levels in the blood, and improve insulin sensitivity. This will help you avoid high insulin spikes.
Keeps cholesterol in check
According to a study, drinking 10 cups of green tea per day would lower overall cholesterol levels. Green tea consumption increases the blood’s good and bad cholesterol ratio and lowers bad cholesterol. It can be consumed as a beverage or as a capsule.
Enhances mental performance
Green tea includes the well-known stimulator caffeine, which can help to increase brain function. Although the caffeine content is not as high as coffee, it is sufficient to stimulate the brain. Caffeine is not the only brain stimulator in green tea. It contains L-theanine, an amino acid that enhances the activity of GABA, an inhibitory neurotransmitter with anti-anxiety activity. Caffeine and L-theanine work together to improve brain function.
Related: Want to decode your cravings? Learn what to eat instead
