The thyroid is a disease that usually arises as the result of poor diet, lifestyle stress and other lifestyle-related factors. Rapid changes in day-to-day activities have also resulted in a significant increase in the number of thyroid patients.
It is important to include nutrient-rich foods in diet and maintain a healthy lifestyle for thyroid problems. In Ayurveda, hormones and metabolism fall under the domain of pitta dosha. The thyroid’s function of metabolism is synonymous with the Ayurvedic concept of Agni or digestive fire.
Ayurveda suggests five foods to keep the thyroid in good shape:
Amla
Amla, the Indian Gooseberry, is great for health and can also help in keeping our thyroid healthy. It is a nutrient-rich fruit that can help increase immunity and fight disease. Amla has high levels of vitamin C and strong anti-inflammatory and anti-oxidant properties.
Coconut
Coconut is the ideal food for thyroid patients, whether eaten or in the form of oil. Because it is high in medium-chain fatty acids (MCFAs) and medium-chain triglycerides (MCTs), regular intake boosts metabolism over time.
Pumpkin Seeds
Pumpkin seeds are rich in zinc. They also help in the absorption of other vitamins and minerals found in the body. Zinc supports the production and regulation of thyroid hormones in our bodies.
Brazil Nuts
Brazil nuts are high in selenium which is required for the metabolism of thyroid hormone. Selenium also helps in the conversion of T4 and T3, the thyroid hormones.
Mung Beans
Mung Beans or Moong dal have a high protein, vitamin, fiber, and mineral content. Moong dal, like other pulses, helps the body to boost iodine production and has a low glycemic index. It is also easy to digest and keeps your stomach healthy.
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