Tag: Sleep
Try these apps for your sleepless nights; World Sleep Day 2021
Sleep may seem like such a normal aspect of life that it might seem silly to even talk about it! It can be one...
Scrolling through your phone in bed at night is hurting your...
If you find yourself scrolling on your phone instead of going to sleep at night, you're not alone. It's called "revenge bedtime procrastination" and...
Afternoon Naps could improve our working memory: Research
Taking regular afternoon naps may not be a bad habit after all as a study conducted by the researchers at the Shanghai Jiao Tong...
Your sleep cycle can be influenced by the Moon too: Study
We all know that moon dictates the pushes and pulls of the tides, but a new study found that it could also affect our...
Is frequent twitching disrupting your sleep? Know the causes and remedies
Twitching during sleep at night? This is something few of us talk about, yet it’s also a phenomenon that impacts many of us when...
Sleep significantly important and cannot be replaced by rest; Researchers
A recent study conducted by a group of researchers at the University of Freiburg's Medical Centre has revealed that sleep is more important and...
What you eat during the day may keep you awake all...
Just like having a good diet and regular exercise, a sound sleep also has a significant role in keeping us healthy. With the coronavirus...
The solution to your sleepless nights caused by too much screen...
Chances are that you're part of a large group of individuals who complain that work stress interferes with your sleep.
And why not, because if...
