Tag: Healthy Living
This is how keto diet can help people with heart conditions
The ketogenic or keto diet is an adequate-protein, low-carbohydrate and high-fat diet that forces the body to burn fats rather than carbohydrates.
In this form...
This simple 10-minute activity can beat loneliness, finds study
The pandemic and subsequent lockdown and social distancing measures have made all of us feel lonely at one point or another.
But a new study...
What are the benefits of ‘Laughter Yoga’?
Yoga is an important tool that many people use to stay healthy, both physically and mentally.
And while there are many forms and types of...
Too worried about your health? Try these 4 tips to keep...
COVID-19 has definitely increased our anxiety about health.
Considering the severity of the pandemic we can say that some of this anxiety is necessary and...
Know how to make your salads more yum and healthy
A salad is probably the first thing that comes into your mind when you think of eating healthy.
It is just the best, being prepared...
Fitness: Busting the weight loss myths that most believe
If getting fitter, healthier and having a strong immunity are the resolutions that you have pledged to follow this year, then this is a...
Bid adieu to sleepless nights with these acupressure techniques
Do sleepless nights bother you? Do you suffer from insomnia? Yes, it is possible to save yourselves from this sleepless condition.
Insomnia is a common...
Keto Diet; All you need to know
Low-carbohydrate, high-protein eating plans attracts interest in the world of weight-loss diets. One of the famous weight loss plan all over the world is...
