Tag: Health and Fitness
Curb your lock-down cravings with mindful eating
Among the countless other aspects that the pandemic has influenced in our lives, it has altered our eating habits. This means different things for...
Stay hydrated this summer with these welcome additions to your diet
During the summer months, dehydration is extremely common. This is why experts recommend including green vegetables, colorful fruits, and herbs in your diet to...
5 signs that you may be overwhelmed and need a break
The past year has been complicated for many people in a number of ways. Too many things to handle, too many obligations with work,...
Need extra energy? Try pairing your fruits with nuts or yogurt
To satisfy our unwelcome hunger pangs, many of us search for canned or fried snacks. It should be remembered, however, that these foods are...
Feeling bloated? Then count on these medicinal food in your kitchen
Sometimes it’s really hard for us to restrict ourselves from eating a lot when the table in front of us is filled with our...
Could you be an ‘active couch potato’? Yes, experts say so
Do you sit for long hours?
A sedentary lifestyle is harmful to your health in more ways than one. According to the World Health Organization...
Study says men and women should monitor their BP differently; Here’s...
If you're a woman, doctors may have been using the wrong metric for your blood pressure (BP) all this time, according to a new...
Self-monitoring digital health tools may aid in efficient weight loss; Study
Good news for all those who want to lose weight without consulting a dietitian or hitting the gym. A recent research has found that...
