Tag: Health and fitness news
Bored of those rigid diet and hectic exercise? Get some sunlight...
Shedding those extra kilos is one of the biggest tasks most of us face today. In our hustle to lose weight, we sometimes end...
Mediterranean diet is once again titled as the best! Know its...
One of the most hyped diet practices apart from the Keto, the Mediterranean diet has been named as the best overall diet for 2021...
A handful of peanut can help you shed your extra kilos?...
Weight loss has always been a task for many of us. It requires to maintain a healthy diet plan and well-scheduled workout. But with...
Planning to try intermittent fasting? Then checkout these tips
Intermittent fasting is a current popular trend among health enthusiasts. And the first thing to know about it is that intermittent fasting is not...
Swap your sugary drinks with plain water & see the healthy...
Keeping our body hydrated or drinking enough water is the basic rule for maintaining a healthy diet. The human body can supposedly survive weeks...
How much salt is too much salt? Let’s hear what researchers...
Salt is an omnipresent ingredient in every food item. It is an essential electrolyte needed by your body for many important functions.
The presence of...
