Tag: Food and Health
7 herbs and spices that can save your body from inflammation
Inflammation is the body’s way of fighting infections and healing.
However, in some situations, inflammation can get out of hand and last longer than necessary....
Taking Vitamin D supplements? Here’s what you need to know
To ensure that our body functions well, we should provide it with all the necessary nutrients. Therefore, it is most important to consume a...
Know how to make your salads more yum and healthy
A salad is probably the first thing that comes into your mind when you think of eating healthy.
It is just the best, being prepared...
Love fried food? New research underscores the need to steer clear...
Eating fried foods may increase your risk for major heart disease and stroke, according to a new analysis of existing research.
Compared to those who...
Proper diet can keep thyroid disorders away. Try these tips
In recent years there has been an increase in the prevalence of non-communicable diseases in which thyroid diseases rank second, diabetes remaining the first....
How many eggs are too many eggs? Nutritionists reveal the answer
Eggs are power-packed with vital nutrients. It is also well-known that when trying to lose weight, eggs should be your best friend as they...
Attn tea lovers: Do you check if the tea leaves and...
Our favourite time of the year, winter is here. And nothing feels as comforting as a piping hot cup of tea during this chilly...
This Christmas don’t skip that wine and cheese!
It's the eve of Christmas! So here's something to cheer up all those lovers of wine and cheese out there.
A study published in the...
