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    WHO lays out new benchmark for daily salt consumption; Know more

    Salt is such an inevitable part of our daily food intake. Nobody likes to eat their food without salt. But most of us don't realize...

    Will weight loss protect you from COVID-19? Know the facts

    Weight loss becomes a major concern at a time when we are cooped up within our homes due to the world’s spiraling coronavirus cases...

    Our food choices are influenced by co-workers; Study

    The findings of a recent study of hospital workers show that the food we consume, both healthy and unhealthy, is influenced by people in...

    All the amazing reasons to consume mangoes this summer!

    The summer season is also known as the mango season and it is here! Mangoes are delicious, juicy fruits that you cannot afford to miss...

    Eating red meat is associated with poor heart health; Research

    Do you like to eat meat? If so, here's an important update for you. A recent observational study has found that eating more red...

    Preferring dark chocolate can do you a world of good. Here’s...

    The world is filled with chocolate lovers and for most of us it is the go-to comfort food. Made from cocoa, chocolate offers a heavenly...

    This is what 2 servings of fish per week can do...

    Researchers at McMaster University in Canada say that for those with heart diseases it may be a good idea to add more fish to...

    Study finds a rise in eating disorder symptoms during COVID-19 lockdowns

    Lockdowns, which were put in place to help curb the spread of COVID-19, could be linked to an increase in symptoms associated with eating...
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