Our metabolism is controlled by the thyroid gland, and all of our organs and systems are indirectly dependent on this small butterfly-shaped gland that regulates our hormones.
The thyroid gland generates hormones that regulate the body’s metabolic rate and maintains the health of our heart, muscles, digestive system, brain, and bone structure. Its proper functioning is dependent on a sufficient quantity of iodine in the diet, which includes food and supplements.
Any malfunctioning in this can cause the body to go through a lot of changes. Sluggishness, weight loss resistance, and hair loss are all symptoms of thyroid. Improving your diet and sleep habits, reducing stress, and addressing mineral shortages can all assist to support thyroid imbalance’s fundamental causes.
Mr. Rohit Shelatkar, fitness and nutrition expert listed foods that can help manage thyroid-induced hormonal imbalances.
A list of foods that are known to help manage thyroid-induced hormonal imbalances is provided below:
Eggs
Protein is necessary for the production of all hormones, but eggs provide selenium, iodine, vitamin A, and the B vitamin choline, all of which are beneficial to thyroid health. They are high in all nine essential amino acids, choline, and potent antioxidants, all of which help to regulate the thyroid.
Avocado
A good intake of healthy fats, especially those rich in Omega-3 fatty acids, is required for optimal thyroid hormones. Avocados include healthy omega-3s, fiber, and other nutrients that can aid to reduce inflammation in the body. They’re also high in magnesium, potassium, as well as vitamins C, E, K, and B.
Berries
Blueberries are high in fiber, vitamin C, vitamin K, manganese, and antioxidants, and are nutrient-dense. They also help in the reduction of cholesterol levels in the body, the control of blood pressure, the prevention of cancer, and the enhancement of brain health.
Berries help protect against hypothyroidism, an overactive thyroid disorder that causes fatigue and weight gain when the thyroid gland produces too much of the hormone thyroxine.
Yogurt
This white food, which is high in iodine, is an excellent thyroid booster. Yogurt protects the thyroid gland from damage because of its vitamin, immunity-boosting, and anti-inflammatory properties. In addition to vitamin D, yogurt is also a probiotic food that helps to promote good bacteria in the stomach, which is often disrupted by thyroid problems.
Salmon and Sardines
Salmon is beneficial to the body’s metabolic process. Because of its high omega-3 fatty acid content, salmon has significant anti-inflammatory properties. Sardines also include the omega-3 fatty acids EPA and DHA, which have been shown to reduce cholesterol levels. Sardines are high in vitamin D and vitamin B12, as well as amino acids, which help the body produce protein.
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