We all have routines that we think are fine to follow, but which may be slowly degrading our health and immune systems in our modern lives.
Ms. Neha Mittal, the co-founder of one above, a healthcare device business, reveals five habits that are just as deadly as smoking. The list includes compromising sleep, eating high animal-protein meals, long hours sitting, being lonely, and tanning in a controlled environment.
Compromising Sleep
According to health experts, we need at least 6 hours of sleep per day to ensure that our bodies rejuvenate at their natural rate. Any reduction in sleep hours has a negative impact on your immune system, respiratory system, and digestive system.
Sitting for Long Hours
When you go to work, being in your chair for the entire day is just as deadly as smoking. Studies have connected lengthy periods of sitting, whether at work or while driving, to malignancies of the lung, breast, and colon. Be sure to get up and move around every one or two hours before returning to your work.
Eating High animal-protein Meals
Excessive consumption of animal proteins like cheese and meat might accelerate cancer growth due to a hormone called IGF1. This has a risk factor that is comparable to smoking. It is advised to include plant proteins, such as beans, in your meals to avoid overconsumption of these proteins.
Being Lonely
While we may not consider loneliness to be a significant concern in everyday life, loneliness increases the risk of heart disease. Not only that, but it can also encourage other disorders like anxiety, emotional difficulties, and even dangerous addictions. Make some nice pals that will listen to you even when you are in a bad mood.
Tanning in a Controlled Environment
Many people have begun tanning in a controlled setting, although sunlight can cause skin cancer, tanning inside can also be dangerous. Stop going to the tanning salon and start getting enough sunlight instead.
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